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KARENCRANER's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Croutons, seasoned, 0.25 cup 47 6 2 1
Lighthouse Classic Caesar, 2 tbsp 140 1 15 1
Parmesan Cheese, grated, 1 oz 129 1 9 12
Dinner
Parmesan Cheese, shredded, 12 tbsp 249 2 16 23
Peas, frozen, 0.5 cup 55 10 0 4
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Olive Oil, 1 tbsp 119 0 14 0
Shrimp, cooked, 3 oz 84 0 1 18
Snack
Celestial Seasonings Sleepytime Tea, 1 serving 0 0 0 0
Daily Totals: 1,588 163 62 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 165
Chopping Wood 10 141
Walking: 2 mph (30 minutes per mile) 10 54
Daily Totals: 30 360

Exercise Note
None



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