KARENCRANER   67,985
SparkPoints
60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Grape Tomato, (per tomato), 6 serving 6 2 0 0
Sour Cream, 1 tbsp 26 1 3 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tortilla Chips, 0.5 oz 71 9 4 1
90% lean ground beef (taco meat), 4 oz 200 0 11 23
Dinner
Ore-Ida Tater Tot - 9 Tots, 86 gram(s) 160 20 8 2
Heinz Tarter Sauce, 1 tbsp 60 2 6 0
Ore-Ida Tater Tot - 9 Tots, 86 gram(s) 160 20 8 2
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Ketsup, (Heinz) 1 Tbspn, 2 tbsp 30 8 0 0
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
100% Whole Wheat Bun-hamburger, 0.5 serving 75 15 1 3
Snack
Tillamook Chocolate Peanut Butter Ice Cream, 3 cup 1,140 114 72 24
Daily Totals: 2,309 219 118 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 108
Daily Totals: 20 108

Exercise Note
None



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