KARENCRANER   67,994
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KARENCRANER's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Costco Carrot Cake, 1 serving 360 50 16 3
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dannon light and fit Greek yogurt- vanilla, 1 serving 80 9 0 12
Lunch
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Dressing, light creamy caesar-kraft, 2 tbsp 35 4 2 1
Parmesan Cheese, grated, 0.75 oz 97 1 6 9
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrot Cake Costco (48 3oz servings per sheet cake), 1 serving 360 50 16 3
Dinner
Stir Fry, 1 serving 100 0 0 0
Venison, 1 serving ( 3 oz ) 128 0 2 26
Venison, 1 serving ( 3 oz ) 128 0 2 26
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Butter, salted, 1 tbsp 102 0 12 0
Snack
Nabisco Premium Whole Grain Saltines topped with Sea Salt - 5 crackers, 2 serving 140 24 4 2
Daily Totals: 1,890 195 63 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 329
Walking: 2 mph (30 minutes per mile) 10 54
Daily Totals: 30 383

Exercise Note
None



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