KARENCRANER   67,719
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KARENCRANER's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Amaretto Cream Liqueur, 3 oz 309 33 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Bread, Pillsbury pumpkins quick bread (1/12 loaf), 1 serving 170 27 2 2
Splenda Brown Sugar Blend, 3 tsp 48 12 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Texas Caviar, 0.5 cup 102 25 5 5
Bread, Pillsbury pumpkins quick bread (1/12 loaf), 1 serving 170 27 2 2
Bread, Pillsbury pumpkins quick bread (1/12 loaf), 1 serving 170 27 2 2
Tortilla Chips, 1 oz 142 18 7 2
Bread, Pillsbury pumpkins quick bread (1/12 loaf), 1 serving 170 27 2 2
Tortilla Chips, 1 oz 142 18 7 2
Texas Caviar, 0.5 cup 102 25 5 5
Dinner
calico bean casserole, 1 serving 179 22 7 9
Betty Crocker Suddenly Salad Classic Pasta Salad, 0.5 cup 120 19 4 3
Cedar's Lentil Mediterranean Salad, 8 tbsp 120 20 4 4
Snack
None        
Daily Totals: 2,207 353 49 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chopping Wood 25 352
Daily Totals: 25 352

Exercise Note
None



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