KARENCRANER   68,026
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60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda Brown Sugar Blend, 3 tsp 48 12 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Brown Rice, long grain, 1 cup 216 45 2 5
Carl's Jr., Hot Chocolate, 1 serving 120 22 2 2
Dinner
cole slaw dressing-kraft (2 T), 0.5 serving 55 4 5 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Cabbage, fresh, 4 cup, shredded 70 15 1 4
Brown Rice, long grain, 1 cup 216 45 2 5
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Snack
None        
Daily Totals: 1,457 196 32 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 329
Walking: 2 mph (30 minutes per mile) 40 215
Daily Totals: 60 544

Exercise Note
None



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