KARENCRANER   67,985
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KARENCRANER's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Apples, fresh with skin, 0.9 small (2-1/2" dia) (approx 4 per lb) 50 13 0 0
Peanut Butter Cookies, 2 cookie 121 14 7 2
Peanut Butter Cookies, 2 cookie 121 14 7 2
Lunch
Croutons, seasoned, 0.25 cup 47 6 2 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Parmesan Cheese, grated, 4 tbsp 91 1 6 8
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Lighthouse Classic Caesar, 2 tbsp 140 1 15 1
Dinner
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Brown Rice, long grain, 1 cup 216 45 2 5
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Snack
Nestle Toll House Pie -- 127g, 1 serving 609 58 42 7
Daily Totals: 1,799 172 97 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 247
Walking: 2 mph (30 minutes per mile) 10 54
Daily Totals: 25 301

Exercise Note
None



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