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KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Trader Joe's Thai Peanut Sauce, 4 tbsp 100 10 6 0
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Trader Joe's Thai Peanut Sauce, 4 tbsp 100 10 6 0
Dinner
Chicken Thigh, fried, 1 thigh, bone and skin removed 113 1 5 15
Chicken Thigh, fried, 1 thigh, bone and skin removed 113 1 5 15
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Snack
Sun Butter (Sunflower seed butter), 2 tbsp 200 7 16 7
White Wine, 3 fl oz 60 1 0 0
White Wine, 3 fl oz 60 1 0 0
Chips - Doritos - Nacho Cheesier, 5 oz 700 80 40 10
White Wine, 9 fl oz 181 2 0 0
Daily Totals: 2,338 200 96 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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