KARENCRANER   68,026
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KARENCRANER's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, 2 oz 180 41 1 8
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Lunch
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Dinner
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Tortilla Chips, nacho-flavor, 1 oz 141 18 7 2
Tortilla Chips, 1 oz 142 18 7 2
Chili With Beans, canned, 0.25 cup 72 8 4 4
Chili With Beans, canned, 0.25 cup 72 8 4 4
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Snack
Dorito Extra Spicy (21 chips), 50 gram 260 31 13 4
Daily Totals: 1,858 220 69 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 329
Daily Totals: 20 329

Exercise Note
None



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