KARENCRANER   68,026
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60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panini Bread (1/2 panini), 1 serving 160 29 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 5 ounce(s) 149 6 3 24
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Pineapple, fresh, 1.25 cup, diced 95 24 1 1
Lunch
Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, 1 cup 140 17 5 7
Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, 1 cup 140 17 5 7
Panini Bread (1/2 panini), 1 serving 160 29 2 6
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Trader Joe's Thai Peanut Sauce, 2 tbsp 50 5 3 0
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Snack
None        
Daily Totals: 1,770 257 33 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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