KARENCRANER   67,994
SparkPoints
60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Fruit & Yogurt Parfait w/ Granola, 0.5 serving 80 16 1 2
100% Whole Grain Tortilla (12 Grain), 1 serving 170 27 5 6
Ground beef, lean, 4 oz 299 0 23 20
Lunch
Europa Cafe Asian Cole Slaw, 1 serving 150 0 0 0
Europa Cafe Asian Cole Slaw, 1 serving 150 0 0 0
Europa Cafe Asian Cole Slaw, 1 serving 150 0 0 0
Dinner
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Whole Wheat baked with Whole Grain, crackers, Premium Plus, 6 crackers, 1 serving 80 13 3 2
White Wine, 6 fl oz 120 1 0 0
White Wine, 6 fl oz 120 1 0 0
White Wine, 6 fl oz 120 1 0 0
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Snack
None        
Daily Totals: 1,720 63 53 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 10 141
Heavy Cleaning or house cleaning 15 159
Daily Totals: 25 300

Exercise Note
None



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