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KARENCRANER's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sun Butter (Sunflower seed butter), 2 tbsp 200 7 16 7
Dannon Light & Fit Greek Vanilla Yogurt, 1 serving 80 9 0 12
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Iceberg Lettuce (salad), 4 cup, shredded or chopped 31 7 0 2
Thousand Island Salad Dressing, 2 tbsp 115 5 11 0
Parmesan Cheese, grated, 1 oz 129 1 9 12
Zucchini, baby, 1 medium 2 0 0 0
Dinner
Shrimp, cooked, 3 oz 84 0 1 18
Butter, salted, 1.5 tbsp 153 0 17 0
New York Strip, 2 oz 109 0 5 17
Cod (fish), 3 oz 89 0 1 19
Pink Salmon (fish), 4 oz 169 0 5 29
Dungeness Crab, 0.5 crab 70 1 1 14
Shrimp, cooked, 3 oz 84 0 1 18
Cod (fish), 3 oz 89 0 1 19
Snack
Chocolate Ganache Frosting, 1 serving 119 18 6 1
Walmart Cream Cheese Iced Brownie, 1 serving 390 67 13 3
Chocolate Ganache Frosting, 1 serving 119 18 6 1
Daily Totals: 2,039 131 92 172

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 30 282
Daily Totals: 30 282

Exercise Note
None



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