|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Sun Butter (Sunflower seed butter), 2 tbsp |
200 |
7 |
16 |
7 |
 |
| Dannon Light & Fit Greek Vanilla Yogurt, 1 serving |
80 |
9 |
0 |
12 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Iceberg Lettuce (salad), 4 cup, shredded or chopped |
31 |
7 |
0 |
2 |
|
| Thousand Island Salad Dressing, 2 tbsp |
115 |
5 |
11 |
0 |
|
| Parmesan Cheese, grated, 1 oz |
129 |
1 |
9 |
12 |
|
| Zucchini, baby, 1 medium |
2 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Shrimp, cooked, 3 oz |
84 |
0 |
1 |
18 |
|
| Butter, salted, 1.5 tbsp |
153 |
0 |
17 |
0 |
|
| New York Strip, 2 oz |
109 |
0 |
5 |
17 |
|
| Cod (fish), 3 oz |
89 |
0 |
1 |
19 |
|
| Pink Salmon (fish), 4 oz |
169 |
0 |
5 |
29 |
|
| Dungeness Crab, 0.5 crab |
70 |
1 |
1 |
14 |
|
| Shrimp, cooked, 3 oz |
84 |
0 |
1 |
18 |
|
| Cod (fish), 3 oz |
89 |
0 |
1 |
19 |
| Snack |
|
|
|
|
| Chocolate Ganache Frosting, 1 serving |
119 |
18 |
6 |
1 |
|
| Walmart Cream Cheese Iced Brownie, 1 serving |
390 |
67 |
13 |
3 |
|
| Chocolate Ganache Frosting, 1 serving |
119 |
18 |
6 |
1 |
| Daily Totals: |
2,039 |
131 |
92 |
172 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Water aerobics |
30 |
282
|
|
| Daily Totals: |
30 |
282 |
|
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