KARENCRANER   67,989
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KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dannon Light & Fit Greek Vanilla Yogurt, 1 serving 80 9 0 12
Apples, fresh with skin, 0.8 small (2-1/2" dia) (approx 4 per lb) 44 12 0 0
Lunch
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Mission multi-grain whole grain wrap, 0.75 serving 158 24 5 5
McDonald's Southwestern Chipotle Barbeque Sauce (1.5oz.), 1 serving 70 18 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
salad - broccoli salad kit - 1 cup, 1 serving 120 14 5 5
salad - broccoli salad kit - 1 cup, 1 serving 120 14 5 5
salad - broccoli salad kit - 1 cup, 1 serving 120 14 5 5
Chicken Thigh, fried, (Calorie King) 1/2.2oz, 1 serving 162 2 9 17
Denny's Hot Chocolate, 1 serving 100 28 2 3
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken Thigh, fried, (Calorie King) 1/2.2oz, 1 serving 162 2 9 17
Snack
None        
Daily Totals: 1,525 152 59 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 247
Daily Totals: 15 247

Exercise Note
None



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