KARENCRANER   67,985
SparkPoints
60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Butter, salted, 0.5 tbsp 51 0 6 0
Peas, frozen, 0.5 cup 55 10 0 4
Peas, frozen, 0.5 cup 55 10 0 4
Homemade Turkey Meatloaf, 4 oz 204 6 8 23
Dinner
Chicken Thigh, fried, 2 unit (yield from 1 lb ready-to-cook chicken) 135 1 6 17
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken Thigh, fried, 2 unit (yield from 1 lb ready-to-cook chicken) 135 1 6 17
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Snack
Reeses candy bar (4.25oz bar) 4 blocks/serving, 1.5 serving 300 35 18 5
twizlers 3, 1 serving 170 0 0 0
twizlers 3, 1 serving 170 0 0 0
Canada Dry Gingerale, 1 serving 140 35 0 0
Daily Totals: 1,806 134 60 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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