KARENCRANER   67,869
SparkPoints
60,000-79,999 SparkPoints
 
 
KARENCRANER's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oroweat 100% Whole Wheat Hamburger Bun (4 ct), 1 serving 160 31 3 7
Lean ground turkey Sloppy Joe (1/4 lb), 1 serving 249 0 8 0
Lunch
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken Thigh, fried, (Calorie King) 1/2.2oz, 1 serving 162 2 9 17
Dinner
Thousand Island Salad Dressing, 1 tbsp 58 2 5 0
Thousand Island Salad Dressing, 1 tbsp 58 2 5 0
Chicken Thigh, fried, (Calorie King) 1/2.2oz, 1 serving 162 2 9 17
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Chicken Thigh, fried, (Calorie King) 1/2.2oz, 1 serving 162 2 9 17
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Chicken leg, fried (Calorie king info) 1 leg, 1 serving 110 3 7 11
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Snack
twizlers 3, 2 serving 340 0 0 0
twizlers 3, 2 serving 340 0 0 0
Daily Totals: 2,157 57 78 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 165
Daily Totals: 10 165

Exercise Note
None



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