KAREN633   29,724
SparkPoints
25,000-29,999 SparkPoints
 
 
KAREN633's Shared Food Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Frosted Flakes Cereal, 1.5 cup (1 serving) 220 54 0 2
Pop Tarts, Frosted strawberry, 1 pastry 200 38 5 2
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 0.75 serving 60 6 0 9
Milk, nonfat, 2 cup 166 24 0 17
Porterhouse steak, 6 oz 265 0 12 36
Lays Potato Chips, Classic, 2 oz 320 30 20 4
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Mixed Berries -- fresh, 2 cup 170 21 1 2
Kraft Jet Puffed Marshmellows-4 marshmellows, 0.5 serving 50 12 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Hershey Chocolate Bar (1 Bar), 1 serving 210 26 13 3
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
White Bread, 1 slice 66 12 1 2
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 2,197 270 75 99

Nutrition Note
None



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