KAREN633   31,119
SparkPoints
30,000-39,999 SparkPoints
 
 
KAREN633's Shared Food Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sonic Chili Cheese Fries, Regular, 1 serving 300 31 18 9
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Panera Bread Greek Salad, 1 serving 370 14 34 10
Ground beef, 4 oz 352 0 30 19
Lunch
Egg Noodles, enriched, 0.25 cup 36 7 0 1
Egg Noodles, enriched, 0.25 cup 36 7 0 1
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Dunkin Donuts Honey Bran Raisin Muffin, 0.5 serving 240 40 7 5
Asparagus, fresh, 1 cup 31 6 0 3
Butter, salted, 1 tbsp 102 0 12 0
Brownie- Bite Size- Sam's Club (2 brownies), 0.5 serving 95 11 6 1
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Apple - fresh - Golden Delicious - 1 medium, 1 serving 80 22 0 0
Dinner
None        
Snack
None        
Daily Totals: 2,070 170 120 91

Nutrition Note
None



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