KAMEL622   257,205
SparkPoints
250,000-299,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

Back to KAMEL622'S Homepage
Previous Day
Feb. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker "Quakes" Rice Snacks - Caramel (7 mini cakes), 1 serving 60 13 0 1
Lunch
Onion Rings, 10 rings, large (3-4" dia) 289 27 19 4
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Croutons, seasoned, 6 cubes 7 1 0 0
Beef, top sirloin, 6 oz 343 0 14 52
French Fries (french fried potatoes), 10 strips 100 16 4 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Hard Boiled Egg, 1 tbsp 13 0 1 1
Dinner
Act II 94% Fat free Butter Mini-bag popcorn, 1 serving 100 24 2 3
Snack
Chapman's Maple Walnut Ice Cream, 1 cup 300 38 16 4
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 1,437 135 72 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KAMEL622

Send Member a Private Message