KAMEL622
300,000-349,999 SparkPoints 340,647
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Think Thin (Creamy Peanut Butter Bar), 1 serving 230 22 8 20
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Lunch
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 260 39 4 17
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Dinner
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
French Fries (french fried potatoes), 25 strips 250 39 9 4
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Snack
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Night time snacks
None        
Vitamin Mineral
None        
DAILY TOTALS: 1,495 151 65 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 86 537
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 491
DAILY TOTALS: 131 1028

Exercise Note: None




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