KAMEL622
Greater than 350,000 SparkPoints 432,785
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Thursday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Think Thin - Creamy Peanut Butter (Protein/Snack Bar), 1 serving 240 25 8 20
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Lunch
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Ken's Steak House, Chunky Blue Cheese Salad Dressing, 2 Tbsp, 1 serving 150 1 16 0
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 260 39 4 17
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Dinner
None        
Snack
None        
Night time snacks
None        
Vitamin Mineral
None        
DAILY TOTALS: 867 85 40 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 491
Walking: 3.15 mph (19 minutes per mile) 90 472
DAILY TOTALS: 135 963

Exercise Note: None




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