KAMEL622
Greater than 350,000 SparkPoints 352,213
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Think Thin (Creamy Peanut Butter Bar), 1 serving 230 22 8 20
Lunch
Flat Bread (Flatout) 1 svg = 1 Flat Bread, 1 serving 100 17 3 9
Aldi corn chips (fritos), 1 serving 160 16 9 2
Turkey breast, sliced, oven roasted, luncheon meat, 3 slices 67 3 1 11
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Dinner
None        
Snack
Act II 94% Fat free Butter Mini-bag popcorn, 1 serving 100 24 2 3
Baby Carrots, raw, 1 large 5 1 0 0
Watermelon, 1 cup, balls 46 12 0 1
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
T.Marzetti's Light Dill Veggie-Dip, 2 tbsp 60 2 5 0
Night time snacks
None        
Vitamin Mineral
None        
DAILY TOTALS: 1,014 122 41 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 491
DAILY TOTALS: 45 491

Exercise Note: None




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