KAMEL622   335,123
SparkPoints
300,000-349,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Super B Complex, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Think Thin (Creamy Peanut Butter Bar), 1 serving 230 22 8 20
Lunch
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Blue Cheese, 0.4 oz 40 0 3 2
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 260 39 4 17
Dinner
Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1
Applesauce, sweetened, 1 cup 194 51 0 0
French Fries (french fried potatoes), 20 strips 200 31 8 3
Nathans Famous, Pastrami Sandwich, 1 serving 325 34 12 21
Snack
Act II 94% Fat free Butter Mini-bag popcorn, 1 serving 100 24 2 3
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 1,603 222 54 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 70 437
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 23 251
Raking Lawn 30 187
Daily Totals: 123 875

Exercise Note
None



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