KAMEL622   267,298
SparkPoints
250,000-299,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 1 Serving 25 5 0 0
Protein Bar, Odwalla Original Bar Super Protein, 1 serving 210 30 5 14
Lunch
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Blue Cheese, 0.4 oz 40 0 3 2
Dinner
None        
Snack
None        
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 652 86 17 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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