KAMEL622   232,683
SparkPoints
100,000 or more SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

Back to KAMEL622'S Homepage
Previous Day
Jan. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, nonfat, 1 cup 83 12 0 8
EAS Advant Edge Protein Powder, 4 tbsp 113 13 1 13
Lunch
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
Dinner
Blue Cheese, 0.4 oz 40 0 3 2
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
Snack
Act II 94% Fat free Butter Mini-bag popcorn, 2 serving 200 48 4 6
Creme wafer cookie 1 wafer 3.5", 1 serving 46 6 2 0
Night time snacks
None        
Vitamin Mineral
Vitamin E - Vitamin Shoppe, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Daily Totals: 1,281 193 27 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 21 344
Daily Totals: 21 344

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KAMEL622

Send Member a Private Message