KAMEL622   319,441
SparkPoints
300,000-349,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cinnamon Coffee Cake Bar, 1 serving 90 18 3 1
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Lunch
fritos-about 10 lg chips, 1 serving 160 16 10 2
MORNINGSTAR Corn Dogs, 2 serving 300 44 8 14
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Annie's Naturals Organic Asian Sesame Dressing, 2 Tbsp, 1 serving 140 4 14 0
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Dinner
None        
Snack
None        
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 857 95 44 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 85 530
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 22 360
Daily Totals: 107 890

Exercise Note
None



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