KAMEL622   290,930
SparkPoints
250,000-299,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value - Cereal Bar - High Fiber Chewy - Oats & Chocolate - Serving = 1 Bar (40g), 1 serving 140 29 4 2
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Taco Johns Cini-Sopapilla Bites, 1 serving 210 37 5 4
Lunch
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Beef, top sirloin, 5 oz 286 0 11 43
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Snack
None        
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 1,350 140 54 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 55 472
Daily Totals: 55 472

Exercise Note
None



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