KAMEL622   267,715
SparkPoints
250,000-299,999 SparkPoints
 
 
KAMEL622's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 1 Serving 25 5 0 0
Protein Bar, Odwalla Original Bar Super Protein, 1 serving 210 30 5 14
Lunch
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 280 39 5 19
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Blue Cheese, 0.4 oz 40 0 3 2
Dinner
None        
Snack
Apple Pie, frozen, ready to bake, 1 serving 292 41 13 3
Act II 94% Fat free Butter Mini-bag popcorn, 1 serving 100 24 2 3
Night time snacks
None        
Vitamin Mineral
None        
Daily Totals: 1,045 151 32 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 45 386
Strength training with resistance bands 20 72
Daily Totals: 65 458

Exercise Note
None



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