KALANTHA
60,000-79,999 SparkPoints 74,218
SparkPoints
 

KALANTHA's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Chobani 0% Vanilla Greek Yogurt (5.3 oz), 0.5 serving 60 8 0 7
Hard Boiled Egg, 1 large 78 1 5 6
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Banana, fresh, 1 grams 1 0 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Grapes, 12 grape, seedless 23 6 0 0
Raspberries, 0.25 cup 15 4 0 0
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Boca Burgers Original Vegan (71g), 1 serving(s) 70 6 1 13
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Dinner
Lemon Chicken with Veggies, 1 serving 504 39 24 41
Snack
None        
DAILY TOTALS: 1,093 115 40 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 97 1396
DAILY TOTALS: 97 1396

Exercise Note: None




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