KADULAC   170,244
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150,000-199,999 SparkPoints
 
 
KADULAC's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0
SARA LEE DELIGHTFUL 100% MULTIGRAIN, 0.5 serving 45 10 1 3
baked ham, sliced, 0.33 serving 20 1 0 3
Egg, Medium, Grade A, 1 egg, 2 serving 140 2 8 12
Lunch
Cascadian Farm Dark Chocolate Almond Granola, 0.13 cup 36 7 1 1
Sunbursts yellow cherry tomatoes (5 pieces), 3 oz 15 3 0 1
Yoplait Greek 100 calories black cherry yogurt, 1 cup 100 14 0 10
Dinner
brown rice, 0.5 cup 300 62 2 6
Snack
Jack Links Hickory Jerky, 35 gram 100 6 1 15
Cashew Nuts, oil roasted, 1 oz (18 kernels) 164 8 14 5
Twix Caramel Cookie Bars, 1 package (2 oz) 250 34 12 2
morning snack
Fruit Snacks (Kellogg's 1 bag) 2.5 oz, 1 serving 160 38 0 2
M & M's Peanut, 1.74 oz 250 30 13 5
Daily Totals: 1,631 215 57 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 735
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 735
Bridges [demo]
Sets: 3 Reps: 10
5 19
Lying Abduction [demo]
Sets: 3 Reps: 10
5 19
Lying Adduction [demo]
Sets: 3 Reps: 10
5 19
Lying Leg Curls [demo]
Sets: 3 Reps: 10
5 19
Daily Totals: 140 1546

Quick Track MINUTES
None  

Exercise Note
None



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