KADIJAH   7,782
SparkPoints
7,000-8,499 SparkPoints
 
 
KADIJAH's Shared Food & Fitness Tracker:

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Previous Day
Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 0.5 cup 3 1 0 0
Scrambled Egg, 1 large 91 1 7 6
Bread - Brown Rice - 1 slice, 2 serving 220 42 4 4
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Lunch
Cheddar Cheese, 1 cubic inch 68 0 6 4
Dairy Queen DQ Large French Fries, 1 serving 480 66 21 5
Dinner
Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), 2 cup 160 42 0 2
Bob's Red Mill Wheat Free, Gluten Free, Dairy Free Pancake mix- 2 pancakes, 1 serving 190 32 1 2
Maple Syrup, 1 tbsp 52 13 0 0
Snack
None        
Daily Totals: 1,395 197 47 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 412
Daily Totals: 50 412

Quick Track MINUTES
None  

Exercise Note
None



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