KADIJAH   8,206
SparkPoints
7,000-8,499 SparkPoints
 
 
KADIJAH's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
Butter, unsalted, 1 tbsp 102 0 12 0
Food for Life Brown Rice Bread Gluten free, 2 serving 220 42 4 4
Bacon, Oscar Meyer Turkey Bacon (1 slice), 1 serving 35 1 3 2
Bacon, Oscar Meyer Turkey Bacon (1 slice), 1 serving 35 1 3 2
Scrambled Egg, 1 large 91 1 7 6
Lunch
Pineapple, fresh, 1 cup, diced 76 19 1 1
Weight Watchers Smart Ones Cheese Pizza Minis (svg = 1 tray of 4 mini pizzas 124 g), 1 serving 270 38 7 13
Dinner
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Eggplant, 1 cup (1" cubes) 35 9 0 1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Spaghetti Squash, 0.3 cup 13 3 0 0
Tomato Sauce, 0.5 cup 39 9 0 2
1/4 of canteloupe, 2 serving 64 16 0 2
Snack
Swiss Knight Cheese Wedge (2), 1 serving 90 0 6 5
Banana Walnut Mini Muffins (1 muffin), 1 serving 50 5 3 1
Butter, unsalted, 0.5 tbsp 51 0 6 0
Daily Totals: 1,426 195 55 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 215
piling wood 30 222
piling wood 15 111
Daily Totals: 75 548

Quick Track MINUTES
None  

Exercise Note
None



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