|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almond, Raw, Sliced, 0.07 cup |
48 |
1 |
4 |
2 |
 |
| Astro Bio Fest Plain Yoghurt plain ( 1/2 cup per serving), 1 serving |
60 |
8 |
1 |
5 |
|
| Ancient Harvest Quinoa -1/4 cup dry = 1 serving, 0.25 cup |
172 |
31 |
3 |
6 |
|
| Raisins, 1 small box (1.5 oz) |
129 |
34 |
0 |
1 |
| Lunch |
|
|
|
|
| raw mixed veggies 2 cups, 1.5 serving |
150 |
0 |
0 |
0 |
|
| Swiss Knight Cheese Wedge (2), 1 serving |
90 |
0 |
6 |
5 |
|
| Salad dressing, Kraft Thousand Island, 2 Tbsp, 1.7 tbsp |
94 |
5 |
9 |
0 |
|
| V8 Vegetable Juice, Low Sodium, 6 oz |
38 |
8 |
0 |
2 |
|
| Swiss Knight Cheese Wedge (2), 1 serving |
90 |
0 |
6 |
5 |
| Dinner |
|
|
|
|
| Feta Cheese, 1 cubic inch |
45 |
1 |
4 |
2 |
|
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
|
| Turnips, 1 cup, cubes |
36 |
8 |
0 |
1 |
|
| Sweet Potato, baked, 0.3 cup |
55 |
12 |
0 |
1 |
| Snack |
|
|
|
|
| kadijah snack, 1 serving |
200 |
0 |
0 |
0 |
|
| Banana Walnut Muffin, homemade from Joy of Cooking, low-fat recipe, makes 12 muffins, 1 serving |
216 |
36 |
7 |
4 |
| Daily Totals: |
1,498 |
164 |
40 |
35 |
Fitness Tracked
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Interact with KADIJAH
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