KADIJAH   8,207
SparkPoints
7,000-8,499 SparkPoints
 
 
KADIJAH's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond, Raw, Sliced, 0.07 cup 48 1 4 2
Astro Bio Fest Plain Yoghurt plain ( 1/2 cup per serving), 1 serving 60 8 1 5
Ancient Harvest Quinoa -1/4 cup dry = 1 serving, 0.25 cup 172 31 3 6
Raisins, 1 small box (1.5 oz) 129 34 0 1
Lunch
raw mixed veggies 2 cups, 1.5 serving 150 0 0 0
Swiss Knight Cheese Wedge (2), 1 serving 90 0 6 5
Salad dressing, Kraft Thousand Island, 2 Tbsp, 1.7 tbsp 94 5 9 0
V8 Vegetable Juice, Low Sodium, 6 oz 38 8 0 2
Swiss Knight Cheese Wedge (2), 1 serving 90 0 6 5
Dinner
Feta Cheese, 1 cubic inch 45 1 4 2
Pineapple, fresh, 1 cup, diced 76 19 1 1
Turnips, 1 cup, cubes 36 8 0 1
Sweet Potato, baked, 0.3 cup 55 12 0 1
Snack
kadijah snack, 1 serving 200 0 0 0
Banana Walnut Muffin, homemade from Joy of Cooking, low-fat recipe, makes 12 muffins, 1 serving 216 36 7 4
Daily Totals: 1,498 164 40 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 192
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 10 152
Daily Totals: 25 344

Quick Track MINUTES
None  

Exercise Note
None



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