KADIJAH   7,782
SparkPoints
7,000-8,499 SparkPoints
 
 
KADIJAH's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) 41 10 0 0
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Bread - Brown Rice - 1 slice, 2 serving 220 42 4 4
Lunch
Italian Salad dressing, 2 tbsp 137 3 14 0
raw mixed veggies 2 cups, 2 serving 200 0 0 0
Pistachio Nuts, Kirkland, 1/2 cup shelled, 50g shelled, 100g unshelled, approximately 80 nuts, 0.5 serving 155 5 13 7
Dinner
Turnips, 0.5 medium 17 4 0 1
Feta Cheese, 1 cubic inch 45 1 4 2
humpty dumpty cheesies, 1 serving 270 0 0 0
Sweet Potato, baked, 0.3 cup 55 12 0 1
Snack
Almond, Raw, Sliced, 0.15 cup 102 3 9 4
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Vaalia Lactose free yoghurt 1 tub, 0.2 serving 33 5 0 2
Rice Cakes, 3 cake 105 22 1 2
Raisins, 0.3 cup, packed 149 39 0 2
Daily Totals: 1,771 179 53 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
piling wood 30 222
Daily Totals: 30 222

Quick Track MINUTES
None  

Exercise Note
None



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