KAD003   11,741
SparkPoints
10,000-14,999 SparkPoints
 
 
KAD003's Shared Food & Fitness Tracker:

Back to KAD003'S Homepage
Previous Day
Feb. 19
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 3 cup (8 fl oz) 0 0 0 1
Special K Bar Chocolatey Chip Cookie 90 cal, 1 serving 90 18 2 1
Lunch
KAD003's Chili, 1 serving 280 39 7 18
Dinner
Grape Tomatos (12), 0.75 serving 19 5 0 0
Kraft Natural Finely Shredded Colby & Monterey Jack Cheeses, 0.25 cup 100 1 8 6
Artisan Lettuce, 6 oz 20 4 0 2
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Ore-Ida Shoestrings French Fried Potatoes (1 serv=3oz=32pieces=84g), 1 serving 140 22 5 2
Buttermilk Ranch Dressing - Hidden Valley, 2 tbsp 140 2 14 0
Chicken Breast (cooked), no skin, roasted, 2.25 ounces 77 0 2 14
Snack
Cheese (sliced) - Sargento Natural Sharp Cheddar Deli Style (1 slice), 21 gram 80 0 7 5
Oreos Dble Stuffed-2 Oreos only, 2.57 oz 180 27 9 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,266 152 54 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KAD003

Send Member a Private Message