KAD003   11,774
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KAD003's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 3 cup (8 fl oz) 0 0 0 1
Golden Raisins - Sun Maid, 0.13 cup 68 16 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Lunch
Turkey breast meat and skin, 77.96 grams 98 0 3 17
Potato buds instant mashed potatoes,2/3 cup, 1.5 serving 240 29 12 5
Giant Eagle mixed vegetables, 2/3 cup, 1.5 serving 90 15 0 3
Dinner
Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, 0.13 cup 57 1 5 4
Baked Gold Fish Crackers, 0.5 serving 50 7 2 2
Buttermilk Ranch Dressing - Hidden Valley, 1 tbsp 70 1 7 0
Dole Shredded Carrots, 0.25 cup 9 2 0 0
Fresh Express Shredded Iceberg Lettuce, 2 cup 15 3 0 1
Turkey breast meat and skin, 77.96 grams 98 0 3 17
Potato buds instant mashed potatoes,2/3 cup, 1.5 serving 240 29 12 5
Snack
York peppermint patties, mini (3 patties = 1 serving), 1 serving 140 32 3 0
Daily Totals: 1,454 184 49 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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