JYORK23   5,776
SparkPoints
5,500-6,999 SparkPoints
 
 
JYORK23's Shared Food & Fitness Tracker:

Back to JYORK23'S Homepage
Previous Day
May 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Scrambled Egg, 2 large 182 2 13 12
Canadian Bacon, 3 slices (6 per 6-oz pkg.) 129 1 6 17
Lunch
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Flank Steak, 4 oz 175 0 8 23
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Baked Potato, with skin, 0.25 medium (2-1/4" to 3-1/4" dia.) 40 9 0 1
Dinner
Balsamic Italian Vinaigrette (Wish Bone) 2 tbsp., 1.5 serving 105 6 9 0
Tossed Salad, 2.5 cup 55 11 0 4
Diced tomatoes w/ jalapeƱos (del monte), 0.13 cup 8 2 0 0
Chorizo, pork and beef, 1.5 oz 193 1 16 10
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Snack
Planters Nutrition, 2 oz 340 10 30 12
Bar- Luna Protein, Cookie Dough, 1 serving 170 21 6 12
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Daily Totals: 1,947 148 105 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 30 383
Daily Totals: 30 383

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JYORK23

Send Member a Private Message