JYORK23   5,776
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5,500-6,999 SparkPoints
 
 
JYORK23's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Black Coffee, 1 cup 5 0 0 0
Kefir, Lifeway, Strawberry Lowfat Cultured Milk Smoothie, 1 serving 160 25 2 11
Land O Lakes vit D milk whole, 0.13 cup 20 2 1 1
Scrambled Egg, 2 large 182 2 13 12
Lunch
Campbell's Tomato Soup, 2 cup 360 80 0 8
Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 2.5 serving 150 0 3 33
Hellmann's , Real Mayonnaise, 1 Tbsp, 2 serving 180 0 20 0
Dinner
Gatorade, Sports Drink, 32 fl oz 212 56 0 0
Earth Pride All Beef Patties, 5.3 oz 380 0 30 26
Snikiddy (cheese fries), 1.33 serving 173 27 6 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Mt. Olive Dill Chips, 28 gram 5 1 0 0
Snack
Luna Protein Bar (Mint Chocolate Chip), 1 serving 170 21 6 12
Daily Totals: 2,268 243 91 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yard work 120 500
Baseball 15 142
Daily Totals: 135 642

Quick Track MINUTES
None  

Exercise Note
None



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