JYORK23   5,709
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5,500-6,999 SparkPoints
 
 
JYORK23's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dynamic Greens (1 Scoop), 10 gram(s) 43 6 1 2
Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) 100 3 2 18
Black Coffee, 1 cup 5 0 0 0
orange juice tropicana no pulp original, 0.5 cup 55 14 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Tossed Salad, 2 cup 44 9 0 3
Pfeiffer Italian Dressing, 2 tbsp 90 4 8 0
Sweet Baby Ray's Honey Barbeque Sauce, 1 tbsp 35 9 0 0
Chicken Breast, no skin, fried, 145 grams 270 1 7 49
G2 (Gatorade)- Fruit Punch, 12 oz 42 10 0 0
Dinner
Flank Steak, 4 oz 175 0 8 23
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Green Beans (snap), 0.5 cup 17 4 0 1
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
Snack
G2 (Gatorade)- Fruit Punch, 12 oz 42 10 0 0
Ghirardelli Intense Dark 86% Cacao, 0.5 serving 31 2 3 0
Luna Bar Protein: Chocolate Peanut Butter, 1 serving 190 19 8 12
Snikiddy (cheese fries), 2 serving 260 40 9 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Daily Totals: 1,796 192 61 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 30 198
Daily Totals: 30 198

Quick Track MINUTES
None  

Exercise Note
None



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