JYORK23   5,776
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5,500-6,999 SparkPoints
 
 
JYORK23's Shared Food & Fitness Tracker:

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Previous Day
May 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Valley Protein Chewy Bar, Peanut Butter Dark Chocolate, 1 serving 190 14 12 10
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
English Muffin, 1 muffin 129 25 1 5
Watermelon, 1 cup, diced 49 11 1 1
Lunch
Soy Sauce, 2 tbsp 17 2 0 2
Chinese Steamed Chicken and Vegetables, 2 cup 240 4 4 40
Chinese, Chicken Fried Rice, approx 2 cups, 1 serving 542 74 13 31
Dinner
Tossed Salad, 2 cup 44 9 0 3
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Ground beef, 3 oz 264 0 23 14
tessmaes fat free italian.dressing, 2 tbsp 0 1 0 0
Ronzoni Gluten Free Penne Rigate, 2 serving 400 88 3 8
Pasta sauce traditional Prego, 0.5 cup 70 13 2 2
Snack
G2 (Gatorade)- Fruit Punch, 20 oz 70 17 0 0
Daily Totals: 2,143 258 70 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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