|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Land O Lakes, Salted Whipped Butter, 1 Tbsp, 2 serving |
100 |
0 |
12 |
0 |
 |
| Whole Milk / Vitamin D, 1.5 cup |
225 |
17 |
12 |
12 |
|
| Thomas' English Muffin, plain, 1 serving |
120 |
25 |
1 |
4 |
| Lunch |
|
|
|
|
| Tossed Salad, 1 cup |
22 |
4 |
0 |
2 |
|
| Balsamic Vinegar, 1.5 tbsp |
12 |
3 |
0 |
0 |
|
| SpongeBob Fruit Snacks, 1 serving |
90 |
21 |
0 |
0 |
|
| Oriental Rice Crackers, 0.5 cup |
110 |
22 |
0 |
2 |
|
| American Cheese, 1.3 slice (3/4 oz) |
102 |
0 |
9 |
6 |
|
| Mayonnaise, regular (mayo), 2 tbsp |
180 |
0 |
20 |
0 |
|
| Ham sandwich meat slices 2, 1 serving |
60 |
0 |
2 |
10 |
|
| Coca-Cola Zero, 12 oz |
0 |
0 |
0 |
0 |
|
| Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving |
50 |
1 |
4 |
2 |
|
| Freihofer Hearty 100% Whole Wheat Bread, 2 slice |
200 |
40 |
2 |
10 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,271 |
133 |
62 |
48 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| Walking |
30 |
| Daily Totals: |
30 |
|
|
Interact with JYORK23
|
|
|
|
|
