JYORK23   5,649
SparkPoints
5,500-6,999 SparkPoints
 
 
JYORK23's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Aldi's Nature's Nectar 100% Pure Orange Juice, 4 oz 55 13 0 1
Shakeology - Chocolate Superfood formula , 42 gram 160 17 2 17
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Lunch
La Tortilla Factory Whole Wheat Low Fat/Low Carb Tortilla (1), 1 serving 80 19 3 8
Gold's mild horseradish sauce, 2 tsp 30 2 3 0
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Chili, homemade with lean ground beef and beans, 2 cup 422 46 12 34
Boars Head Turkey Breast - Ovengold , 2 oz 60 1 2 12
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Pickles, Vlasic Sweet Gherkins (no sugar) 3 pickles, 1 serving 5 0 0 0
Clancy's nacho Torilla chips (13 chips), 1 serving 130 17 7 2
Dinner
Sister Schubert's mini baguettes, 1 serving 160 30 2 5
Carrots, cooked, 1 cup slices 55 13 0 1
Beef - Eye of Round Roast - Oven Roasted, 4 oz 231 0 11 32
Broccoli, frozen, 0.25 package (10 oz) 21 4 0 2
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Snack
Bakery Cupcake, 1 serving 424 43 30 5
Daily Totals: 1,973 235 72 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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