JXFINK   46,460
SparkPoints
40,000-49,999 SparkPoints
 
 
JXFINK's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait 100 Calories Greek Yogurt - Strawberry, 5.3 oz 100 14 0 10
SAHALE ALMONDS w/ Cranberries, Honey + Sea Salt, 28 gram(s) 150 10 11 5
Lunch
Denny's Side Garden Salad (w/out dressing), 1 serving 113 16 4 3
Litehouse Ranch Dressing, 2 tbsp 120 2 12 1
Pizza Hut Personal Pan Pizza Veggie Lover's | Whole Pizza, 1 serving 550 70 20 22
Dinner
McDonald's Kids Fry, 1 serving 100 13 5 1
McDonalds Cheeseburger, 1 serving 300 33 12 15
McDonald's Apple Slices, 1 serving 15 4 0 0
Snack
None        
Daily Totals: 1,448 162 64 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 20 146
Fitbit Entry 144 756
Daily Totals: 164 902

Quick Track MINUTES
None  

Exercise Note
None



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