JWBSEVEN   22,914
SparkPoints
20,000-24,999 SparkPoints
 
 
JWBSEVEN's Shared Food & Fitness Tracker:

Back to JWBSEVEN'S Homepage
Previous Day
July 15
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Oscar Mayer Turkey Breast, 0.5 serving 25 0 0 5
Dinner
Ground beef, 3 oz 264 0 23 14
Spaghetti, cooked without added salt (pasta), 4 cup 884 173 5 32
Snack
Cottage Cheese - Low Fat 1.5%, 0.75 cup 165 18 23 17
Snack 2
Bread - Milton's Multi-Grain, 4 serving 440 88 4 20
Peanut Butter - Jif, 2 tbsp 190 7 16 7
Snack 3
None        
Daily Totals: 1,968 286 71 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JWBSEVEN

Send Member a Private Message