JWBSEVEN   22,914
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20,000-24,999 SparkPoints
 
 
JWBSEVEN's Shared Food & Fitness Tracker:

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May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oatmeal - Quaker Oats, 0.25 cup 150 27 3 5
Lunch
Turkey - Oscar Meyer, 6 serving 45 1 1 8
Bread - Oroweat Healthy Multigrain, 2 serving 180 36 3 8
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Yogurt - Choban Greek, 8 oz 140 9 0 23
Snack 2
Whole Wheat Bread - Sara Lee Healthy Heart, 2 serving 150 26 2 7
Ham Steaks - Cooks, 1 serving 120 3 4 19
Snack 3
Chicken Breast (cooked), no skin, roasted, 7.5 ounces 257 0 6 48
Protein Bar - Apex PBJ, 1 serving 290 36 9 20
Daily Totals: 1,581 201 28 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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