JWBSEVEN   22,833
SparkPoints
20,000-24,999 SparkPoints
 
 
JWBSEVEN's Shared Food & Fitness Tracker:

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Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sausage - New York Pork, 4.5 oz 324 2 22 31
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tuna - Starkist Chunk Light, 1 serving 100 1 2 22
Dinner
Mashed Potatoes, 2 cup 323 74 2 8
Biscuit-Grands Flaky Layers - 1 biscuit, 2 serving 380 48 18 8
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Snack
Protein - Body Fortress Whey, 2 serving 270 15 4 52
Snack 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sausage - New York Pork, 2.5 oz 180 1 12 17
Snack 3
White Wine, 10 fl oz 201 2 0 0
Daily Totals: 2,248 144 90 184

Nutrition Note
Never good when you kick it off with the bad stuff. At LEAST 200 cals in wine...at least.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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