|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oatmeal - Quaker Oats, 0.25 cup |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Togos regular ham and cheese, 1 serving |
600 |
70 |
19 |
37 |
| Dinner |
|
|
|
|
| Hot Links - Evergood, 1 serving |
340 |
4 |
28 |
14 |
 |
| Spaghetti, cooked without added salt (pasta), 2 cup |
442 |
86 |
3 |
16 |
|
| Knorr Alfredo Sauce, 5 tbsp |
155 |
18 |
7 |
6 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Sierra Nevada, 72 oz |
774 |
70 |
0 |
10 |
|
| Sausage - Jimmy Dean, 2 oz |
180 |
1 |
16 |
8 |
| Daily Totals: |
2,784 |
277 |
85 |
108 |
| Nutrition Note |
| beeeeer ruuuunn!!!!! |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with JWBSEVEN
|
|
|
|
|
