JWBSEVEN   22,914
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JWBSEVEN's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal - Quaker Oats, 0.25 cup 150 27 3 5
Lunch
Tuna - Starkist Chunk Light, 1 serving 100 1 2 22
Dinner
Pork Chops (pork loin), roasted, 7 oz 395 0 18 55
Brown Rice - Trader Joe's, 1 cup 160 34 1 4
Talipia, 8 oz 186 0 2 42
Spinach, cooked, 1 cup 41 7 0 5
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Snack 2
Rasberries - Fresh (10 rasberries), 0.5 serving 5 1 0 0
Yogurt - Choban Greek, 8 oz 140 9 0 23
Snack 3
Protein - Walmart Whey, 2 serving 210 4 4 52
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Daily Totals: 1,910 141 60 223

Nutrition Note
Thurs - valentine

Chicken salad - Wendy
Oatmeal
Peanuts
Steak
Bread
Roni
Cupcake
Bunt
Milks
Vodka

This is where it started. Just decided to go ahead and let it loose. Probably because I knew I wanted Cupcakes.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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