JUSTME9898
80,000-99,999 SparkPoints 90,697
SparkPoints
 

JUSTME9898's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Olive Oil, 0.5 1tsp 20 0 2 0
Onions, raw, 0.3 cup, chopped 18 4 0 1
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Eggbeater Liquid egg substitute, 0.25 cup 30 1 0 6
Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long) 7 1 0 1
Lunch
Prosciutto, 2 oz 140 2 10 11
Reser's® Deviled Egg Salad Potato Salad, 0.5 cup 240 23 15 6
Dinner
Cabbage, red, fresh, 1 cup, chopped 28 7 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Rutabagas, 0.5 cup, cubes 25 6 0 1
Corned beef, brisket, 2 oz 142 0 11 10
Snack
Milk, 1%, 1.5 cup 153 18 4 12
Folate (Folic Acid), 1 serving 0 0 0 0
Vitamin D3 (Country Life Vitamin), 1 serving 0 0 0 0
Vitamin E - Vitamin Shoppe, 1 serving 0 0 0 0
Vitamin - Vitamin C 500mg - Walgreens, 1 serving 0 0 0 0
DAILY TOTALS: 944 74 49 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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