JUSTME9898   50,481
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JUSTME9898's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
morning breakfast scramble, 0.75 serving 287 28 14 14
Nestle Coffee-mate French Vanilla, 1 tbsp 35 5 2 0
Lunch
Shrimp, cooked, 4 oz 112 0 1 24
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
New England Style Clam Chowder, 1 cup 164 17 7 9
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
Butter, salted, 1 tbsp 102 0 12 0
Dinner
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Snack
None        
Daily Totals: 1,135 99 57 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
water aerobics 37 296
water aerobics 33 264
Strength training (body weight) exercises
Sets: 10 Reps: 25 Weight: 3
15 54
Stretching / Flexibility Training (general) 15 8
Daily Totals: 100 622

Exercise Note
None



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