JUSTLLAMA   31,689
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JUSTLLAMA's Shared Fitness Tracker:

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Nov. 15
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 94
Walking: 3.75 mph (16 minutes per mile) 15 136
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 3 Reps: 12 Weight: 60
35 202
Crunches with Ball [demo]
Sets: 3 Reps: 12 Weight: 10
5 21
Daily Totals: 65 453

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Exercise Note
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