JUSTLEALAH   14,663
SparkPoints
10,000-14,999 SparkPoints
 
 
JUSTLEALAH's Shared Food & Fitness Tracker:

Back to JUSTLEALAH'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Earth Balance Coconut & Peanut Spread, 1 tbsp 95 4 9 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Pumpkin Protein Pancakes, 1 serving 167 27 2 13
Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, 2 serving 30 2 2 0
Lunch
Green Peppers (bell peppers), 0.13 cup, chopped 5 1 0 0
Kraft Dressing made with Extra Virgin Olive Oil - Greek Vinaigrette w/ Feta Cheese and Oregano, 2 tbsp 50 2 5 0
Turkey, Ground turkey, 93% lean, 3.85 oz 154 0 8 21
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Broccoli, fresh, 0.75 cup, chopped 18 3 0 2
Progresso Vegetable Classics Lentil Soup, 1 cup 160 30 2 9
Dinner
Zatarains Red Beans and Rice, 1.5 cup 285 60 0 12
Spinach, canned, 0.5 cup 25 4 1 3
Oscar Mayer - Turkey Smoked Sausage, 3 oz 135 3 8 12
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cereal, Cascadian Farms Organic Ancient Grains Granola Cereal (1 cup), 0.5 serving 110 21 3 3
Yogurt-Fage All natural-nonfat Greek strained yogurt, 0.75 cup 90 7 0 15
Great Value Frozen Mixed Berries, 0.75 cup 53 13 0 1
Early Snack
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Late Snack
Sunflower Seeds, with salt added, 0.06 cup 45 2 4 1
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1.5 Serving 15 0 0 2
Mixed Nuts, dry roasted (salt added), 0.06 cup 49 2 4 1
Cool Whip Lite, 2 serving 40 6 2 0
Daily Totals: 1,688 228 49 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Body Pump (approximation) 60 200
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 324
Daily Totals: 120 524

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JUSTLEALAH

Send Member a Private Message