JUSTDOIT011   31,108
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30,000-39,999 SparkPoints
 
 
JUSTDOIT011's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup 80 16 0 5
Lunch
Barbecue Sauce, 0.06 cup (8 fl oz) 11 2 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Margarine-like spread, Country Crock, regular, 0.33 tbsp 20 0 2 0
Sweet potato, cooked, baked in skin, without salt, 0.7 cup 126 29 0 3
Zucchini, 0.5 cup, sliced 14 4 0 1
Blimpie Macaroni Salad (2/3 cup), 0.75 serving 270 19 19 3
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Kroger Ripe Olives Medium Pitted Reduced Sodium (5 olives= 1 serving), 2 serving 50 2 5 0
Homemade Cucumber-Black Bean- Tuna Salad (1 entire), 1 serving 357 28 13 34
Kraft Light Balsamic Vinaigrette, 1.5 tbsp 23 3 1 0
Bogdon's Peppermint Poles (1 stick), 1 serving 16 3 0 0
Snack
Svelte Organic Protein Shake - Cappuccino, 11 oz 180 21 7 11
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Athenos Hummus Spicy Three Pepper, 1 tbsp 25 3 2 1
Athenos Hummus Roasted Red Pepper, 5 tbsp 125 13 8 3
Ephraim's Pita Bread-White, 1 serving 100 22 0 6
Daily Totals: 1,669 187 65 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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