|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chocolate Lowfat Milk, 1 cup |
180 |
33 |
3 |
9 |
 |
| Fiber One Chocolate Chewy Bar (100 Cal), 1 serving |
100 |
21 |
3 |
1 |
| Lunch |
|
|
|
|
| Ephraim's Pita Bread- Whole Wheat, 1 serving |
100 |
22 |
0 |
6 |
|
| Svelte Organic Protein Shake - Cappuccino, 11 oz |
180 |
21 |
7 |
11 |
|
| Athenos Hummus Spicy Three Pepper, 3 tbsp |
75 |
8 |
5 |
3 |
| Dinner |
|
|
|
|
| Blue Diamond Almond Breeze Almond Milk - Vanilla, 1 cup |
90 |
16 |
3 |
1 |
|
| Ketchup, Heinz, 3 tbsp |
60 |
12 |
0 |
0 |
|
| Olive Oil, 2 1tsp |
80 |
0 |
9 |
0 |
|
| Potato, raw, 1.15 small (1-3/4" to 2-1/2" dia.) |
135 |
31 |
0 |
3 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| Kroger Honey 100% Whole Wheat Bread (1 slice), 2 serving |
160 |
32 |
2 |
8 |
|
| Lightlife Kick'n Black Bean Burger, 1 serving |
180 |
14 |
7 |
14 |
| Snack |
|
|
|
|
| Muller Greek Corner - lowfat yogurt with blackberry & raspberry, 1 serving |
140 |
23 |
2 |
9 |
| Daily Totals: |
1,483 |
233 |
40 |
66 |
Fitness Tracked
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