JUSTDOIT011   31,156
SparkPoints
30,000-39,999 SparkPoints
 
 
JUSTDOIT011's Shared Food & Fitness Tracker:

Back to JUSTDOIT011'S Homepage
Previous Day
Jan. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Lowfat Milk, 1 cup 180 33 3 9
Fiber One Chocolate Chewy Bar (100 Cal), 1 serving 100 21 3 1
Lunch
Ephraim's Pita Bread- Whole Wheat, 1 serving 100 22 0 6
Svelte Organic Protein Shake - Cappuccino, 11 oz 180 21 7 11
Athenos Hummus Spicy Three Pepper, 3 tbsp 75 8 5 3
Dinner
Blue Diamond Almond Breeze Almond Milk - Vanilla, 1 cup 90 16 3 1
Kroger Honey 100% Whole Wheat Bread (1 slice), 2 serving 160 32 2 8
Lightlife Kick'n Black Bean Burger, 1 serving 180 14 7 14
Ketchup, Heinz, 3 tbsp 60 12 0 0
Olive Oil, 2 1tsp 80 0 9 0
Potato, raw, 1.15 small (1-3/4" to 2-1/2" dia.) 135 31 0 3
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Snack
Muller Greek Corner - lowfat yogurt with blackberry & raspberry, 1 serving 140 23 2 9
Daily Totals: 1,483 233 40 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 42 326
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 20 131
Daily Totals: 62 457

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JUSTDOIT011

Send Member a Private Message