JUSTDOIT011   30,296
SparkPoints
30,000-39,999 SparkPoints
 
 
JUSTDOIT011's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Lowfat Milk, 1 cup 180 33 3 9
Muller Greek Corner w/ Caramelized Almonds, 1 serving 220 21 9 13
Lunch
Fiber One Chocolate Chewy Bar (100 Cal), 1 serving 100 21 3 1
Apples, fresh with skin, 180 grams 94 25 0 0
Simple Truth Organics Soynuts, Roasted & Salted, 0.25 cup 150 9 8 11
Dinner
Kroger Honey 100% Whole Wheat Bread (1 slice), 2 serving 160 32 2 8
Lightlife Kick'n Black Bean Burger, 1 serving 180 14 7 14
Athenos Hummus Spicy Three Pepper, 6.34 tbsp 159 16 10 6
Ephraim's Pita Bread- Whole Wheat, 1 serving 100 22 0 6
Yellow Mustard, 1.5 tsp or 1 packet 5 1 0 0
Snack
Chocolate Lowfat Milk, 2 cup 360 66 5 18
chex mix chocolate puppy chow, 1.5 cup 660 90 27 9
Daily Totals: 2,367 349 74 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 67
Daily Totals: 15 67

Quick Track MINUTES
None  

Exercise Note
None



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