JUSTDOIT011   30,277
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JUSTDOIT011's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 97 grams 87 22 0 1
Svelte Organic Protein Shake - Cappuccino, 11 oz 180 21 7 11
Lunch
Dill Pickles, 4 slice 5 1 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Ketchup, Heinz, 0.5 tbsp 10 2 0 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Dole Mixed Fruit, 1 serving 60 16 0 1
Carrots, raw, 0.75 cup, strips or slices 38 9 0 1
Red Baron Supreme Single Pizza, 0.5 serving 205 22 10 9
Hamburger or Hot Dog Buns, 2 oz 158 28 2 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Dinner
None        
Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 46 1 5
Lactaid Fat Free Milk, 0.5 cup 45 7 0 4
Calcet Citrate Creamy Bites - Lemon Cream, 1 serving 40 7 2 0
Daily Totals: 1,238 191 33 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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