JUSTDOIT011
40,000-49,999 SparkPoints 44,072
SparkPoints
 

JUSTDOIT011's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Red Berries cereal (1 cup), 2.25 cup 248 61 0 5
Fat Free Skim Milk, 1 cup 80 12 0 8
Caffeine Pill, 1 serving 0 0 0 0
Lunch
Chef Meg's Roasted Root Vegetables (1/2 cup), 1 serving 82 16 2 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Beans, black, 0.25 cup 57 10 0 4
Zatarain's Yellow Rice (1/2 cup prepared), 1 serving 110 23 0 3
Chocolate 1% Lowfat Milk, 1 serving 150 26 3 8
Dinner
Crackers, Wasa Whole Grain (1 cracker), 1 serving 40 10 0 1
Sabra Hummus Roasted Red Pepper, 2 oz 150 9 11 4
Apples, fresh with skin, 198 grams 103 27 0 0
Snack
None        
DAILY TOTALS: 1,122 194 18 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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