|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Jennie-O Turkey Store-Turkey Bacon-1 slice, 3 serving |
90 |
0 |
8 |
6 |
 |
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Mushrooms, fresh, 0.25 cup, pieces or slices |
4 |
1 |
0 |
1 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Chobani 0% Strawberry Greek Yogurt (6 oz), 1 serving |
140 |
20 |
0 |
14 |
| Lunch |
|
|
|
|
| Culvers cashew chicken salad, 1 serving |
461 |
6 |
23 |
47 |
|
| mango vinaigrette dressing, 1 serving |
87 |
9 |
6 |
0 |
| Dinner |
|
|
|
|
| Daisy Light Sour Cream, 1 tbsp |
20 |
1 |
1 |
1 |
|
| Butter, salted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Chicken -Boneless, skinless chicken thigh, 6 oz |
210 |
1 |
11 |
32 |
|
| Brussels sprouts, cooked, 1 cup |
56 |
11 |
1 |
4 |
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
| Snack |
|
|
|
|
| Guacamole - Wholly Guacamole 2 Tbsp, 1 serving |
60 |
3 |
5 |
1 |
|
| Kirkland Tortilla Chips by Mission (1 oz/9 chips), 1 serving |
140 |
17 |
7 |
2 |
| Daily Totals: |
1,690 |
109 |
82 |
124 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
109 |
515
|
|
| Daily Totals: |
109 |
515 |
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