JUSTAGIRL45   29,979
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JUSTAGIRL45's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butterball Turkey Bacon (1 slice), 2 serving 50 0 3 4
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Pepper, Red, sweet, chopped (USDA Database), 0.25 cup 12 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Bread, whole wheat (including toast) prepared from recipe, 0.5 slice 64 12 1 2
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Lunch
Asian Slaw, 1 serving 274 24 17 9
chinese steamed chicken and vegetables, 1 cup 120 2 2 20
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Pepper, Red, sweet, chopped (USDA Database), 0.25 cup 12 2 0 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Wishbone Light Ranch Dressing, 2 tbsp 70 4 5 0
Snack
None        
Daily Totals: 1,098 61 51 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 145
Belly Dancing 47 363
Daily Totals: 62 508

Quick Track MINUTES
None  

Exercise Note
None



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