|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
 |
| western omelet-sunfresh, 1 serving |
150 |
2 |
10 |
11 |
|
| Roundys Greek Nonfat Yogurt-Honey, 1 serving |
130 |
18 |
0 |
15 |
| Lunch |
|
|
|
|
| Healthier Hot Wings, 0.5 serving |
112 |
8 |
2 |
14 |
|
| Wishbone Guacamole Ranch, 2 tbsp |
130 |
2 |
13 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Red Ripe Tomatoes, 0.5 cup cherry tomatoes |
16 |
3 |
0 |
1 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| chinese steamed chicken and vegetables, 2 cup |
240 |
4 |
4 |
40 |
|
| Sushi Rolls, Spicy Crab, 3 pieces, 90 gram(s) |
160 |
24 |
6 |
4 |
|
| White Rice, medium grain, 0.5 cup |
121 |
27 |
0 |
2 |
| Snack |
|
|
|
|
| Cutie clementine oranges (1 serving = 2 oranges), 1 serving |
80 |
17 |
1 |
1 |
|
| Subway Chocolate Chip Cookie, 0.5 serving |
105 |
15 |
5 |
1 |
|
| Fiber One Oats & Caramel Chewy Bar, 1 serving |
140 |
30 |
4 |
2 |
| Daily Totals: |
1,474 |
172 |
45 |
93 |
Fitness Tracked
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