JUSTAGIRL45   29,979
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JUSTAGIRL45's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Roundys Greek Nonfat Yogurt-Honey, 1 serving 130 18 0 15
Pineapple, fresh, 1 cup, diced 76 19 1 1
western omelet-sunfresh, 1 serving 150 2 10 11
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Baked Buffalo Chicken Nuggets, 0.5 serving 112 8 2 14
Wishbone Guacamole Ranch, 2 tbsp 130 2 13 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
chinese steamed chicken and vegetables, 2 cup 240 4 4 40
Sushi Rolls, Spicy Crab, 3 pieces, 90 gram(s) 160 24 6 4
Snack
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Subway Chocolate Chip Cookie, 0.5 serving 105 15 5 1
Fiber One Oats & Caramel Chewy Bar, 1 serving 140 30 4 2
Daily Totals: 1,474 172 45 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 578
Daily Totals: 60 578

Quick Track MINUTES
None  

Exercise Note
None



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