JUSTAGIRL45   29,979
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JUSTAGIRL45's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
western omelet-sunfresh, 1 serving 150 2 10 11
Greek yogurt, Yoplait honey vanilla, 6 oz 150 25 0 12
Dole Diced Pear cup, 1 serving 70 18 0 1
Lunch
Chinese Chicken and Vegetables, 1 serving 290 21 9 31
GLACEAU Vitamin Water Zero - Acai-Blueberry-Pomegranate, 20 oz 0 10 0 0
Cream Cheese Wontons (1 wonton), 3 serving 168 15 9 6
White Rice, medium grain, 0.5 cup 121 27 0 2
Dinner
Jennie-O Turkey Meatballs, italian style (3meatballs), 1 serving 180 2 13 16
Spaghetti Sause - Prego - Italian Sause - Traditional, 0.5 cup 90 13 3 2
Spaghetti Squash, 2 cup 84 20 1 2
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Snack
Fiber One Oats & Caramel Chewy Bar, 1 serving 140 30 4 2
Daily Totals: 1,484 183 51 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 194
Daily Totals: 20 194

Quick Track MINUTES
None  

Exercise Note
None



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