JUNEPA   70,790
SparkPoints
60,000-79,999 SparkPoints
 
 
JUNEPA's Shared Food & Fitness Tracker:

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Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
inca porridge milk-quinoa-oats-bran-germ-flax-chia-hemp, 0.5 cup 350 47 12 17
Blueberries, fresh, 1 cup 81 21 0 1
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Thai, Panang Curry, chicken, 4 oz chicken breast, 1 serving 472 15 34 31
Soup - Thai Kitchen Hot and Sour Soup Bowl, 1 serving 120 23 3 2
White Rice, long grain, cooked, 1 cup 205 45 0 4
Dinner
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Danone Oikos Greek Yogurt Rassberry Pomegranate, 1 serving 100 13 2 8
Brussels sprouts, cooked, 8 sprout 60 12 1 4
Tortellini, pasta with cheese filling, 0.75 cup 249 38 6 11
Snack
None        
Morning Snack
Walnuts, 25 grams 163 3 17 4
Oranges, 2 small (2-3/8" dia) 90 23 0 2
Afternoon Snack
Kombucha my homemade, 1.3 cup 39 9 0 0
pistachio nuts 100, 50 gram(s) 280 13 23 11
Post WO Nutrition
None        
Daily Totals: 2,345 270 100 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 99 504
Daily Totals: 99 504

Quick Track MINUTES
None  

Exercise Note
None



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